Hi folks! Welcome back! Thank you very much for the feedback. I feel happy that the kick start help you all to get a better understanding how to fight a battle.
Here are some questions some readers asked; What kind of diet plan will i recommend if i going lose weight or gain weight? What is the faster way way to lose weight and gain weight? What are the natural and safe diet i can follows?
I have compile some of the plans which I have come across,. This will be a two part series where i will the weight lose secret and my diet plan that has successful help me to slim down 20kg. Part 2, will tell you more on the weight gain diet plan. All set to go? Let check it out!
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| The Best Diet is No Diet at All The Diet Solution |
The Natural Way
The Diet Solution is among the best proven solution i ever find online that has help many weight gainers to slim down in a natural way. In fact on the fan page, they are over 2000 supporters for the solution.
The Diet Solution formulate a 7 day program which help you kick start your slimming and weight lose program using "fatty food"! Yes! No kidding! It also has guide to help you keep on the course and how to stay fit for long term.
They wrote many interesting articles, videos and even recipes to help weight losers lose weight and to maintain the slim and fit body for a long long time. Visit The Diet Solution today to get fit and slim down in a natural way.
The Lightning Fast Slimming Method!
Dr. Suzanne will guide you step by step how to slim down lightning fast with her slim down diet. Very down to earth and shocking if you don't know that are the reasons why you are fat. Truth which your doctors might not tell you, Discover the Top Secret Fat Loss Secret and you will find yourself more educated and more reason why you must loss fat fast!
My Weight Loss Secret - Juicing
Now for my weight loss secret that helps me to slim down 20kg in a month. The Juicing Program. This program can last as little as 7 days and as long as 30 days.
It is a powerful slimming diet plan aiming to slim down, cleanse and detox at the same time. It needs some strong determination and the result is very clear.
The first step of Juicing is to cleanse the colon. To do that we have to step by step reducing our food intake. 1 week before the juicing start, we need to reduce the food intake from solid to fluid. I will start taking fiber drinks in the morning and night before sleep. The fiber which act like a brush will clean our colon which allows the toxic to go back from the body to expel our as waste. For Breakfast, Lunch and Dinner. The first 3 days will be solid food like steam tofu or raw vegetable salad without the light soya sauce or the thousand island salad cream. The next four days, the meals will turn from miso plus tofu / sea weed to just plain miso soup. And we are ready for juicing.
Depending on how long you intend to juice. The diet plan is simple. Morning, 1 glass of fiber drink, 30 minutes later, 3 Carrot, 2 Green Apples, juice them and drink. (You can add celery, tomatoes , beet roots for maximum detoxification) If you are still hungry, grab some apples to eat or raw vegetable only. Algae like crytomonodales are fantastic supplement as it replenish and detox at the same time. For lunch, dinner, the food is the same, Carrot and Green Apple juices. Within three days, you will find your face either with pimples or started to fresh up.
Now for the more important part. If you are juicing for a week, 14 days or 30days. You must follow the rules to revise the eating order. You will start with 4 days of miso soup, then tofu or raw vegetable for next 3 days before starting on solid food again. Drink plenty of water will help to clean the toxic out of your body.
Exercise during juicing period is not recommended as your energy level might be low, some light exercise and shorter repetition is recommended.
Wow! That is not an easy task wasn't it. But it will be worthwhile as your system at the end of the day will be clean and you only need 1 day of raw vegetable per week to maintain it.
Ok some much input for today, will update on weight gain on my next blog entry.
Teddy Bear Lim
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